Not sure which course to pick? Enter the evaluation report to find out what suits you best
PCOD/PCOS/ Hypothyroidism
Irregular
Periods
Infertility / looking to conceive
Post partum 4 months
from delivery
Meno-pause
Weight loss/management / general fitness
90%
reported reduction in
back pain!
55%
reported
Normal labor
92%
reported Reduction in Sugar levels in Gestational Diabetes
95%
reported feeling light, active and more energy
How it works:
Enter the evaluation form to find out which course suits you best
Enroll for a weeks trial at Rs 99
Access the course and practice the daily videos
Upload your video on day 7 of the course for our feedback
Enroll for the
full version after trial ends
Enjoy a healthy lifestyle
through kadubi yoga
Step1
Enter the evaluation form to find out which course suits you best
Step2
Enroll for a weeks trial at Rs 99
Step3
Access the course and practice the daily videos
Step4
Upload your video on day 7 of the course for our feedback
Step5
Enroll for the
full version after trial endsStep6
Enjoy a healthy lifestyle
through kadubi yoga
How does yoga help reduce back pain?
Weight management
Importance: Prevents back pain post-C-section due to spinal anesthesia.
Action: Begin lower back strengthening exercises from day 11 to aid in daily activities.
Hormonal
balance
Context: Extended periods of upright sitting during baby feeding can cause neck pain.
Action: Focus on neck strengthening & posture improvement during feeding.
Post Natal conditioning
Challenge: Sleep disturbances from the baby waking at night.
Benefits: Enhances sleep quality, helps prevent postpartum depression.
Action: Incorporate breathing exercises & relaxation techniques into daily routine.
Conditioning for menopause
Context: Extended periods of upright sitting during baby feeding can cause neck pain.
Action: Focus on neck strengthening & posture improvement during feeding.