Yoga for Pregnancy
Pregnancy, a remarkable journey, is made smoother and more enjoyable through our yoga program. It carefully integrates Asana for physical strength, Pranayama for breath control, Dhyana (Meditation) for mental peace, and Relaxation techniques, all tailored to support you through the changes of pregnancy and post-delivery.
Download our complete guide for Prenatal Care, for FREE!
Built pelvic strength and flexibility
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Built pelvic strength and flexibility
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Reduced pregnancy cramp & fatigue
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Reduced stress and improved mood
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How it works?
- Personalized classes specific to your health goals and medical history.
- Multiple daily time slots for classes from 6.30 AM to 8.30 PM.
- Smaller batches for individual attention to each participant.
- Free app access to manage and schedule classes.
- Instant access to our health-focused Whatsapp community
What Makes Shyft's Yoga Plan Unique?
Expert-Led Yoga
Unlimited health-goal-specific online yoga classes by experienced instructors
Personalized Path
Classes tailored to your unique health goals and medical history, ensuring safe and effective practice.
Attentive Guidance
Unlimited health-goal-specific online yoga classes by experienced instructors