Yoga for Covid

How Yoga for covid can help you strengthen your immune system during Pandemic

As India experiences its second wave of the corona epidemic, nearly all major cities are reporting high case counts, therefore now is the time to take precautions and stay healthy. To fight covid, it’s critical to eat the right foods and exercise properly. Yoga is a holistic practice that boosts our immune system. Yoga isn’t a replacement for medication, but yoga for Covid is a way of living a healthy life that keeps diseases away.

Yoga for Covid is all about building our immune system so that we can fight any virus and keep pathogens at bay. As we all know, it is critical for the body’s oxygenation to remain steady, and here are a few basic breathing exercises that will help to strengthen the lungs, reduce tension and anxiety, and boost energy levels. Also we’ll focus on asanas which can be practised everyday as supportive techniques to help you regain your strength and health faster.

Try these Yoga for Covid - beginner-friendly exercises to boost immunity and strengthen your lungs.

1) Anulom Vilom Pranayama

Vilom is one of the most significant breathing exercises. It is the most effective breathing practice for reducing tension and anxiety. Here, in this technique breathing is done by alternate nostrils. There are numerous advantages to practising this breathing exercise. Anulom Vilom Pranayama maintains blood pressure and cleanses the veins and nerves throughout the body. It also ensures a pure and continuous flow of blood, which improves the heart’s performance. Apart from that, anulom vilom breathing is beneficial to the skin since it helps to purify the blood, and as oxygenation improves, the skin begins to glow.

2) Kapalbhati

One of the finest yoga for covid patients is kapalbhati pranayam. Kapalbhati pranayam is also known as “breath of fire”. To put it another way, the words ‘kapal’ means skull and ‘bhati’ means Shining Breath which is practiced to increase immunity by controlling blood circulation and strengthens and expands the capacity of your lungs. It helps the body rid itself of toxins and other waste products as a result tones and cleanses the internal organs while toning the abdomen. It stimulates brain cell activity, which improves memory and focus. It is a very good breathing exercise for reducing anxiety and stress.

3) Matsyasana

The fish position, or Matsyasana, has numerous health advantages and is a stress reliever. Regular practise of this asana has yielded excellent results. It has helped to relieve back pain and helps to completely stretch the diagraph and chest. This asana is beneficial to the chest, abdomen, belly, neck, spine, and hips. This is the best asana for stimulating the thyroid gland and relieving respiratory problems. It also stretches the upper back and neck region. The asana stimulates the pituitary gland while also increasing blood flow to the brain.

4) Vrikshasana

Vrikshasana resembles a beautiful tree. It is named after the Sanskrit terms vriksha (tree) and asana (pose) in Sanskrit. Unlike other yoga poses, this one requires you to keep your eyes open in order to maintain your body balance. Vrikshasana is a balancing pose that has a number of advantages, including improving body balance and the neurological system as a whole. Vrikshasana aids in the improvement of physical and mental balance. This asana will strengthen your legs, thighs, spine, shoulder, and arms if you practise it on a daily basis. It also tones your arms and legs muscles. It improves concentration.