Yoga for Back Strengthening

Yoga for Back Strengthening

The Spine was of the most important feature in evolution. There are so many things a vertebrate can do, that an invertebrate simply cannot. It’s made the physical body so much tougher and capable of…

NATARAJASANA

NATARAJASANA

According to Ancient Indian scriptures, Shiva is called the Nataraja, The lord of dance. There are hundreds of thousands of mystical things that Shiva explained and one of them is this. When certain sages were…

BHUJANGASANA

BHUJANGASANA

Yogasanas are named based on the animal or thing they resemble, or the person who “invented” it. This asana is named after a cobra as the asana lifts the upper body up while the lower…