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Offline classes

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Regular live classes

Yoga for Back Strengthening

Yoga for Back Strengthening

The Spine was of the most important feature in evolution. There are so many things a vertebrate can do, that an invertebrate simply cannot. It’s made the physical body so much tougher and capable of…

NATARAJASANA

NATARAJASANA

According to Ancient Indian scriptures, Shiva is called the Nataraja, The lord of dance. There are hundreds of thousands of mystical things that Shiva explained and one of them is this. When certain sages were…

BHUJANGASANA

BHUJANGASANA

Yogasanas are named based on the animal or thing they resemble, or the person who “invented” it. This asana is named after a cobra as the asana lifts the upper body up while the lower…

Ashtanga Yoga

Ashtanga Yoga

Regular Batch 14 +  

Janani Live Class

Janani Live Class

Live class for all Janani users.

Meru Dhanda Live classes

Meru Dhanda Live classes

Live sessions for al MD users

Naari Live Classes

Naari Live Classes

Live class for all Naari users

Svasthya Live classes

Svasthya Live classes

Live classes for all Svasthya Users