Yoga for Back Strengthening

Yoga for Back Strengthening

The Spine was of the most important feature in evolution. There are so many things a vertebrate can do, that an invertebrate simply cannot. It’s made the physical body so much tougher and capable of…

NATARAJASANA

NATARAJASANA

According to Ancient Indian scriptures, Shiva is called the Nataraja, The lord of dance. There are hundreds of thousands of mystical things that Shiva explained and one of them is this. When certain sages were…

BHUJANGASANA

BHUJANGASANA

Yogasanas are named based on the animal or thing they resemble, or the person who “invented” it. This asana is named after a cobra as the asana lifts the upper body up while the lower…

Yoga for Pregnancy- Janani

Yoga for Pregnancy- Janani

Live class for all Janani users.

Yoga for Back and Neck strengthening- Meru Dhanda

Yoga for Back and Neck strengthening- Meru Dhanda

Live sessions for al MD users

Yoga for Women’s Health-Naari

Yoga for Women’s Health-Naari

Live class for all Naari users